As the college semester nears the end, an innovative experiment has shown the benefits of averaging eight hours of sleep for five nights during final exams week.
The study suggests that instead of pulling an all-nighter to cram for a final exam, students are better served by improving their sleep habit.
In the study, Baylor University researchers gave students given extra points if they met “The 8-hour Challenge” and discovered that those who successfully completed the challenge did...
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source https://psychcentral.com/news/2018/12/04/better-sleep-can-improve-college-academic-performance-on-finals/140922.html
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