How a woman feels after leaving a group exercise class is significantly influenced by the instructor’s comments during the session, according to a new study by researchers at Northwestern University.
The findings show that although most women felt better after working out, their mood and body image was even better when the instructor’s motivational comments had focused on strength and health rather than losing weight or changing the appearance of one’s body.
“Our goal was to...
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source https://psychcentral.com/news/2018/12/21/encouraging-words-matter-in-your-fitness-class/141365.html
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