High-intensity interval training (HIIT), which consists of multiple short bouts of intense exercise, is time-efficient and good for your health.
But would inactive people be interested in such an intense type of exercise?
There is very little research on how inactive people perceive HIIT, said researcher Matthew Stork, a Ph.D. candidate at the University of British Columbia (UBC).
“The number one cited barrier to physical activity is a perceived lack of time, and research has shown that...
[Read More ...]
No comments:
Post a Comment