We have known for some time that sitting for prolonged periods can adversely impact our health. This article published in 2015 discusses some of the negative issues that have been associated with sitting including:
- Impeded cardiovascular and metabolic function
- Depression and psychological distress (for example, a “mental funk”)
- Spike in blood sugar levels
- Increased risk for heart attack, type 2 diabetes, insomnia, arthritis, certain types of cancers, and premature death
As you can...
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