As people age, the arteries that transport blood in and out of the heart are prone to hardening or stiffening, increasing the risk of heart disease. Although any form of exercise reduces the overall risk of death from heart problems, a new study finds different sizes of arteries are affected differently by varying amounts of exercise.
The new study discovered 2-3 days a week of 30 minutes exercise may be sufficient to minimize stiffening of middle sized arteries. However, exercising 4-5...
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source https://psychcentral.com/news/2018/05/22/exercise-helps-heart-stay-young/135574.html
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