Most of us have an uncomfortable relationship with anger. Maybe we see it as an aggressive, explosive emotion. Maybe we see it as confusing and overwhelming. Maybe we associate it with sadness.
Either way, when we feel the first signs of frustration, many of us ignore it. We push it down. Far down.
And this is precisely what we do with our kids’ anger. When our kids start getting mad, we teach them to ignore it, too. We tell them they shouldn’t get angry. We reprimand them. Stop that!...
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source https://psychcentral.com/blog/how-to-help-your-child-handle-their-anger-even-when-youre-uncomfortable-with-it/
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