I went for a run because I had eaten a small, organic, dark chocolate cookie the day before and I felt that I had to punish myself. It was habitual for me to punish myself with strenuous, caloric compensation cardio whenever I felt guilty for enjoying life by eating tasty foods.
When I placed first in a fitness competition, my fitness goals went up a notch. Winning the competition was one thing, but people complimenting me on my extra lean body pressured me to stay that way. I couldn’t...
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source https://psychcentral.com/blog/to-be-healthy-is-to-be-loving/
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