A small U.K. study shows that individuals who participated in mindfulness training as part of an intensive weight management program lost more weight in six months than others in the program who did not attend mindfulness courses.
Mindfulness is a mind-body practice in which people learn to achieve heightened awareness of their current state of mind and immediate environment in the present moment. The study, from researchers at the University of Warwick and the Warwickshire Institute for...
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