Sunday, December 2, 2018

The Benefits of Mindfulness Meditation for Teens

Life is a lot more complicated for teenagers than most adults give them credit for. Many teenagers are balancing schoolwork with part-time jobs, sports, and an active social life. There are plenty of studies out there that have found teenagers are even more stressed out than adults. And it’s a growing problem.

Statistics show that there is a higher percentage of teenagers who experience stress, anxiety, depression, and suicidal thoughts than in the past. There are many different theories...


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