Self-care has many different definitions. It simply depends on who you ask. But what usually doesn’t differ is that self-care is about nourishing ourselves—and it’s absolutely vital.
As psychotherapist Emily Griffiths, LPC, said, “The opposite of self-care is self-neglect.” And “neglecting our emotional and physical health leads to increased anxiety, depression, and physical illness.”
She noted that self-care is about knowing our limits and not depleting our nervous system....
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