A new comprehensive study on the impact of low-risk lifestyle factors on life expectancy finds that five healthy habits during adulthood can add more than a decade to a person’s life.
Researchers from the Harvard T.H. Chan School of Public Health discovered that eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking can significantly increase how long a person may live.
Researchers also found that U.S. women and men who...
[Read More ...]
source https://psychcentral.com/news/2018/05/01/the-5-midlife-habits-that-can-add-10-years-or-more-to-your-life/135046.html
No comments:
Post a Comment