It may seem like stress is an external force — something that happens to you, such as a rude driver, a work deadline, or the illness of a loved one. As a result, it may seem like there’s really nothing you can do about your stress, but this simply isn’t the case. You may not be able to shape the world so that nothing stressful ever happens to you again, but you can change the way you respond to stress, and that can make all the difference in how you feel.
The most fundamental thing...
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