A new study published in the journal JAMA Pediatrics finds an association between sleep duration and personal risk-taking behaviors in high school students.
The new findings add to previous research showing that poor sleep in youth can result in learning difficulties, impaired judgment and risk of adverse health behaviors. According to sleep experts, adolescents require 8-10 hours of sleep at night for optimal health, yet more than 70 percent of high school students get less than...
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source https://psychcentral.com/news/2018/10/03/poor-sleep-tied-to-risky-behavior-in-teens/139192.html
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