Anxiety feels like showing up to the start of a marathon with zero preparation. You haven’t trained a day in your life, and you have no idea what you’re doing. Common sense tells you this is a long race, you need to pace to survive. But without warning, and out of your control, a powerful force won’t let you. It takes over and you sprint the first few miles, burn out, then fall to the side of the road confused and frustrated.
Is everyone else experiencing this? How are they able to...
[Read More ...]
source https://psychcentral.com/blog/tornado-brain-taming-the-whirlwind-of-anxiety/
No comments:
Post a Comment