In my book, Says Who? How One Simple Question Can Change the Way You Think Forever, I’ve created a method for transforming negative and fear-based thoughts that cause emotional turmoil, such as anxiety or depression.
For many years as a young actress, I experienced severe anxiety. It wasn’t until I went into Jungian analysis that I came face to face with a deep-seated, fear-based thought that I’d buried deep in my subconscious. By unburying it, I was able to realize how it was the...
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source https://psychcentral.com/blog/change-suicidal-thoughts-by-asking-says-who/
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