Wednesday, October 31, 2018

How to Have a Healthier Relationship with Your Phone

Our phones are the first things we see in the morning and the last things we see at night. They’re regularly by our sides (and bedsides). Any time we’re waiting anywhere for anything, we automatically pull them out. At the checkout line. At the doctor’s office. At the bank. At the bus stop. In the car line. In front of the microwave. In front of others.

Basically, any time there’s a pause, we pull out our devices. And often we don’t even realize we’re doing it. Because it’s...


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