While the practice of Transcendental Meditation is an established relaxation technique found to relieve stress, research evaluating TM for onsite employee wellness initiatives has been limited. A new study by investigators from The Center for Wellness and Achievement in Education (CWAE) discovers school district staff in California who practiced TM for four months had significant improvements in emotional intelligence and perceived stress.
TM is a simple technique practiced 20 minutes twice...
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source https://psychcentral.com/news/2018/10/23/meditation-technique-can-aid-emotional-intelligence-ease-workplace-stress/139729.html
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