Arm Yourself with the Skills to Cope with Criticism

Nobody likes to be criticized, but it can be particularly difficult for individuals who are self-critical and/or socially anxious. Self-critical individuals often have high levels of unhealthy perfectionism. They frequently have ongoing internal dialogues that are harshly self-judgmental. Having someone else be critical can then act like salt to the wound and trigger feelings of shame and/or anxiety at being exposed as deficient. Individuals who are self-conscious and socially anxious are...

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source https://psychcentral.com/blog/arm-yourself-with-the-skills-to-cope-with-criticism/