New research finds that exercise can maintain and even improve long-term health among caregivers.
University of British Columbia investigators discovered exercising at least three times a week for six months reduced stress in a group of family caregivers. Moreover, the exercise appeared to lengthen a small section of their chromosomes that is believed to slow cellular aging.
The research will be published in an upcoming issue of the journal Psychoneuroendocrinology.
“I am hoping that a...
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source https://psychcentral.com/news/2018/10/04/exercise-reduces-stress-in-caregivers/139216.html
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