We often go about our lives without noticing what our mind is telling us because we are too busy attending to our hectic lives. Blithely unaware, we comply with the advice our mind dictates to us all day long.
Some of you may say, “What’s wrong with that?” Well, there is nothing wrong if the advice is helpful, and it moves us closer to our values and goals by following it. But when we are unaware of what our mind is saying, we can end up making unwise choices.
For example, if you...
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source https://psychcentral.com/blog/thought-watching-exercises-to-increase-awareness-reduce-anxiety/
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