I don’t know about you, but all the things on the news can be especially trying when you’re battling an illness. Even if you’re not, it’s easy to get anxious or depressed about the state of the world.
There is an antidote to the helplessness you feel.
I heard once that feeling empathy can lead to emotional overload. But action and loving thoughts can move us towards hopefulness.
This week as you navigate the stress and unpredictability of our daily lives, see if you can find pockets...
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source https://psychcentral.com/blog/best-of-our-blogs-october-2-2018/
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