A comprehensive review of existing studies has led the European Psychiatric Association (EPA) to issue new guidelines to promote exercise as a key adjunctive treatment for mental health conditions.
The meta-review led the team of scientists to suggest that a regime of structured exercise should be added to standard medication and psychotherapy. The authors found that exercise can effectively reduce mental health symptoms, improve cognition, and strengthen cardiovascular fitness among...
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source https://psychcentral.com/news/2018/10/02/new-eu-guidelines-tap-exercise-as-integral-to-mental-health-treatments/139167.html
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